Our Favorite Healthy Graviola Recipes for 2017

Include the superfruit Graviola (soursop) in your diet this year through these delicious recipes!

We've discussed the benefits of Graviola, also known as soursop, on this blog. In fact, we created a whole new sister company called Herbal Graviola because we believe so much in the health benefits of this funky looking fruit. 

Herbal Graviola has been busy in the kitchen, trying out tasty flavor combinations and figuring out the best and most unique ways to include this superfruit in daily meals.  We're excited to share that work with all of you, and give you a few recipes that you can try out yourself in 2017. 

If you'd like a refresher on exactly why Graviola is so amazing for you - please read this article here. Are you ready to introduce Graviola into your life this year? Have you tried soursop before? 

Our Favorite Healthy Graviola Recipes for 2017

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What’s the Deal with Papaya Leaves?

Papaya leaves are a great addition to any diet - this is why! 

Papaya is a popular tropical fruit that most people have tried or at least heard of. Papaya boats and green papaya salads have been trending as refreshing summer recipes for years. What most people don’t realize about papaya, however, is how you can eat pretty much every part of the plant - including the fruit, the seed, and our personal favorite, the leaves! 

You may think eating straight papaya leaves sounds like a strange appetizer for your next dinner party, but there are countless other ways to eat these nutritious parts of the papaya. Many people don’t realize just how important papaya leaves can be for your health, but we’re here to show you why papaya leaves are our favorite source of daily healthy goodness.

So let’s break it down to what you should know about papaya leaves. 

What's the Deal with Papaya Leaves - Herbal Papaya Blog

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5 Unique & Healthy New Year’s Resolutions for 2017

2017 is the year to be your best self and keep a resolution or two. Here are a few unique & healthy New Year's resolutions picked for you!

We all know that this time of the year is when we start to look ahead to the next 12 months, and brainstorm ways in which to better ourselves. I’m sure you all are already wonderful people inside and out, but it still never hurts to understand your weaknesses and improve upon them. It’s great to have self-reflection throughout the year, say at the end of every month, but we understand how busy lives can be and how easily it can be to forget about it. A lot of us only feel inspired enough to make big changes in our life at the New Year or after another birthday. 

And that’s okay. The passing of time can be a great motivator to remind you that there’s no time like the present. Tomorrow is not guaranteed and we may as well make the best of our lives and our time on this planet while we can. 2016 was a hard year for a lot of people, in some ways in seems like nothing went right. There are a lot of ways to make 2017 a better year for yourself and for those around you. 

There are our top 5 picks for unique & healthy New Year’s resolutions for 2017. 


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A Look at Our Papaya Leaf Extracts & Why They’re So Good For You!

A Guide to Papaya Leaf Extracts and What You Need to Know About Them 

Our Papaya Leaf Extracts were some of our first products at Herbal Papaya and continue to be our best selling products. We’ve talked on this blog about the benefits of Papaya Seeds and even Papaya Fruit, like green and ripe papaya. However, we haven’t really dived into explaining in detail why we love our papaya leaf products as well. 

A lot of you may already know some of the benefits that papaya leaves offer, but we urge you to read through to the end of this post. You may learn a few new things about this magical part of the fruit that you didn’t realize before. There are so many nutritious goodies packed into each and every leaf, and our extracts aim to keep as much of that powerful health boost as possible. This is what you should know about papaya leaf and our papaya leaf extracts as a whole. 

A Look at Our Papaya Leaf Extracts & Why They're So Good For You

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How to De-Stress around the Holidays

The best ways to reduce holiday stress levels & focus on the important things this December

The holidays can be a great time to appreciate what you’ve accomplished and experienced in the past year. It can be the perfect time to celebrate family and friends and show your love for those who you’re closest too. The holidays are a time for good food, good company, and reflection. Unfortunately, they can also be a time of increased stress.

Why are the holidays so stressful? Maybe it’s because it’s the end of another year and marking the passing of time can be overwhelming for some. There’s also a lot of pressure we put on ourselves to be our best selves at this time of the year. 

That could be for family gatherings, with some family members that you don’t get along with all that well. That could be for romantic couples, putting the unneeded pressure on themselves to find perfect Christmas gifts for each other. Or it could be putting pressure on yourself to come up with the perfect New Year’s resolutions and follow through with them. Sometimes the stress simply comes from an increase in crowds and holiday travel.  

Because most people have similar mindsets and/or problems when it comes to the holidays, it creates a frenzied and rushed energy. Everyone feels like they don’t have enough time, and we often forget to take a moment to just relax and think about where our stress is really coming from. 

We wanted to put together a list of our favorite recommendations from top bloggers to de-stress this holiday season. One less person that’s stressed this December means less negative energy being put forth during the holidays, and that’s always a good thing! 

How to De-Stress around the Holidays

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Healthy Thanksgiving Recipes from Top Food Bloggers

The best of the best to keep you on the healthy track this Thanksgiving.

Can you believe that Thanksgiving is just in a couple of weeks already? I It seems like we were just basking in the summer weather and planning last minute getaways for Labor Day. Time always seems to fly toward the end of the year, but even if you haven't planned out your Thanksgiving feast yet, we've got you covered! 

We compiled this list of a few of our favorite healthy Thanksgiving recipes from top bloggers to give you some ideas for Thursday. We hope you make something scrumptious!

Healthy Thanksgiving Recipes from Top Bloggers

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