6 Great Yoga Moves to Beat Constipation

Constipation is not a happy subject, and it’s a topic many would rather not talk about. But if only it was as easy as burying the proverbial head in the sand!

Anyone who has had the displeasure of experiencing it will agree it can be a real damper, especially if it is an everyday thing. Tummy troubles are the worst. No one likes a bloated and strained stomach, and that’s what constipation does to you.

Yoga moves to beat constipation

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The Best Papaya Spring Recipes to Try Out This Year

Spring is the in the air! And while papaya is a fruit you will pretty much find all year round, it is during this season (and summer) when it is most plentiful and super sweet.

They are more than just their delicious flavor though, papayas. They are touted to be one of the most power-packed of fruits, health-wise, and this perhaps explains why they have grown in popularity over the last couple of years. No part of this humble fruit goes to waste – ripe or not – including the leaves and seeds.

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Unique Ways To Use Papaya This Spring

Instagrammers Share Their Love Of Papaya

We have some amazing papaya loving followers on social media. Several of them have been very kind in allowing us to share their works of art on our blog. You will find some wonderful nutritious recipes that will help you usher in spring.

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The Autism Epidemic

Every Year There Is Exponential Growth In Autism Diagnosis

Autism has grown exponentially over the past 30 years. The first documented case was in 1930. Between 1960 and 1980 the incidence was 1 in 10,000 cases in the US. In 1988 we had our first introduction to Autism in the media when Dustin Hoffman played an Autistic Savant in Rain Man.

In 1998, the “Sleeping Giant Awakened.” The incidence went from 1 in 10000 to 1 in 500 cases, with exponential growth every year after that. Today 1 in 68 children in the US has Autism with 1 in 33 boys.

The Autism Epidemic

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Herbal Papaya Nominated For The SXSW Food-Tech Spotlight

SXSW Food-Tech Spotlight Was A Good Time Had By All

We had a fantastic time at the SXSW Food-Tech Spotlight on March 11th. As one of the nominees to be featured at this event, we were able to share our amazing products, network with other sustainable food companies and meet other food lovers like ourselves

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Why Unripe Green Papaya Is So Good For You

The Hidden Value Of An Unripe Papaya

For centuries, papaya, also known as the pawpaw (Carica papaya), has been a crucial ingredient in natural healing. It has also been part of the staple diet of many indigenous peoples.

Papayas are known for their long list of health benefits. They have a variety of vitamins, minerals, and other nutrients. They are especially known for how they help with digestion.

What is not commonly known is that unripe (or green) papayas also have health benefits. Here are some of the reasons why green papayas are good for your health.

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Which Water Is Best To Drink

All Water Is Not Created Equal

Water is essential for health since it constitutes more than 70% of our body weight. It keeps the body hydrated, it helps keep body cells clean, and it keeps things soft as they move through the digestive system and out of the back door. 

Dehydration can cause slow movement in the gut which keeps toxins in the body longer than needed. Therefore, drinking water is a must but can any water do? 

The answer is no. Not all water is created equal.

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