Foot Reflexology: 15 Amazing Pressure Points On Your Feet

Foot Reflexology: 15 Amazing Pressure Points On Your Feet

by Peter Muriithi February 24, 2018 0 Comments

Reflexology is an ancient practice that has been used for thousands of years to help people gain relief from physical conditions that they have long complained about.

foot reflexology

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3 Fun Ways to Use our Graviola Smoothie Packs for Valentine's Day

3 Fun Ways to Use our Graviola Smoothie Packs for Valentine's Day

by Accounting Department February 14, 2018 0 Comments

Stuck on ideas of what to give your loved one this Valentine's day? Roses and chocolates are so over rated and often overdone they are starting to loose their zing... so why not give something different and healthy this Valentines?

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The Truth about Fad Diets and How to Safely Lose Weight Without Them

The Truth about Fad Diets and How to Safely Lose Weight Without Them

by Peter Muriithi February 05, 2018 0 Comments

Fad diets are often marketed as the quickest route out of pounds-ville – have you noticed how they tend to change from one year to the next? – and it’s little wonder anyone looking to shed weight fast is always turning to them.

These lose-weight-fast diets could come in different shapes. Juice cleanses. Soup-only diets. The paleo diet. The ketogenic diet. The whole 30; these are all fads. You can also throw intermittent fasting in there.

Most tend to come masked in the “100% money-back guarantee” promise. And why would they not? Fad diets do work. Well, at least they try to! If they promise you will lose 20 pounds within six weeks, chances are you will get within a ballpark of that figure.

The truth about fad diets

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Why Herbal Papaya is a Unique Company

Why Herbal Papaya is a Unique Company

by Accounting Department January 29, 2018 0 Comments

We are a 100% women owned business, founded and managed by women

We give 10% of our profits to support education for girls.

Our products come from non-Genetically Modified Organisms.

We adopt fair trade practices in business which helps to keep small farmers an active part of the world marketplace.

At Herbal Papaya, we understand the benefits of organic farming to the environment.

We place high value on honesty, integrity and respect.

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Rock your way into the New Year, 2018! 5 different Common New Year Resolutions + How to Make 2018 Count

Rock your way into the New Year, 2018! 5 different Common New Year Resolutions + How to Make 2018 Count

by Chiamaka Nwokocha January 09, 2018 0 Comments

Very popular at this time of the year are New Year resolutions and we would love to share a few of our favourite tried and true tips that can increase your productivity and help you reach your goals this year. 2018 isn’t a time to procrastinate or wallow, it’s a time to get stuff done and create a healthier and happier life for yourself. Let's begin!

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Why Spending Time with Family is Healthy for You

Why Spending Time with Family is Healthy for You

by Chiamaka Nwokocha December 25, 2017 0 Comments

Yay, it’s Christmas again, a magical time of the year when we spend time with loved ones and do a whole lot with people we love. Christmas has many traditions and customs which are being carried forward by families the world over. These traditions and customs may include but are not limited to decorating a Christmas tree, cooking Christmas Dinner, exchanging gifts and a whole lot more.

Spending the holiday with family is the most important part of Christmas. It gives a sense of belonging that provides love and support. A lot of benefits arise from spending quality time with family.

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What’s the Difference between Non-GMO and Organic?

What’s the Difference between Non-GMO and Organic?

by Chiamaka Nwokocha December 15, 2017 0 Comments

While going through shelves at your favourite grocery store, you are likely to see food labelled both as organic and non-GMO. Sometimes these labels appear in tandem on the same products, but they’re often mutually exclusive. Ever thought, so, what’s the difference between “organic” food and supplements, and those products labelled “non-GMO?”

Non-GMO means non-genetically modified organisms. GMOs (genetically modified organisms), are novel organisms created in a laboratory using genetic modification/engineering techniques. Scientists and consumer and environmental groups have cited many health and environmental risks with foods containing GMOs.

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5 Benefits of Graviola Leaf Tea

5 Benefits of Graviola Leaf Tea

by Accounting Department December 05, 2017 0 Comments

graviola leaf tea

If you are looking to find out what the benefits of Graviola Leaf Tea are, you have come to the right place. The benefits of Graviola leaf tea have been known for centuries, but only recently made it’s way into the western modern world. Way back when it was used to get rid of lice, but that isn’t even the tip of the iceberg as to what the benefits of Graviola leaf tea include. For your ease I have comprised a list of 5 benefits of Graviola leaf tea.

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Stress, Anger, Irritability and Your Health - How Do They Connect?

Stress, Anger, Irritability and Your Health - How Do They Connect?

by Peter Muriithi November 14, 2017 0 Comments

One thing people fail to recognize is the effect of how intensely thoughts and emotions impact on our overall health and wellbeing. 

Happiness

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Why Thankfulness is Important to Your Health (November is Thanksgiving Month)

Why Thankfulness is Important to Your Health (November is Thanksgiving Month)

by Peter Muriithi November 05, 2017 0 Comments

If you have been paying attention, you might have noticed there is a lot of talk revolving around positive attitude lately.

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Here's What You Need to Know about Non-GMO Foods (October is Non-GMO Month)

Here's What You Need to Know about Non-GMO Foods (October is Non-GMO Month)

by Peter Muriithi October 25, 2017 0 Comments

The GMO subject is back on our dinner tables as the headliner, and largely to thank is the significant shift towards healthy living that we have witnessed over the last decade or so, and double so since circa 2011.

October is non-gmo month

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Increase Platelet Count Naturally: 9 Foods that Support Healthy Blood Platelets

Increase Platelet Count Naturally: 9 Foods that Support Healthy Blood Platelets

by Peter Muriithi October 09, 2017 0 Comments

Platelets are one of three types of cells contained in our blood. They often don’t garner as much attention as the other two (red blood cells and white blood cells), but we’re here to make a case for them.

Manufactured in the bone marrow along with the red and white blood cells, platelets are the smallest of the three.

Foods to increase platelets

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