Funny thing, self-esteem; a fine balancing act between confidence and humility that can quickly tip over to either one of two opposites if not checked: arrogance or inferiority.
Achieving this balance is a constant battle every one of us faces, and it is not an easy battle, if you think about it. It needs constant working on, otherwise it’s easy to drown in your own pool without noticing it.
The first step to balancing confidence and humility is to become aware of the two.
Unlike regular meals, snacks for kids can be tricky business. In addition to wanting to please the picky eaters, you want to be certain that your young ones are snacking on something healthy as well.
Ideally, what we want filling our children’s lunch boxes are whole foods and healthy ingredients without resorting to special recipes.
To help you win on both sides, here are a couple of ideas that will ensure that lunch box always comes back empty!
Travelling usually comes with the misconception of being able to binge eat and gain a stone or two before getting home again. However, it does not need to be that way. You can travel and lose weight, or at least not gain any while still having a great time.
For those with a sweet tooth (don’t we all?), keeping your paws off sugary treats is a hard ask, and more so when it seems like there is no delicious alternative that comes close. The good news it that there are some amazing natural substitutes for sugar, which are just as sweet and a lot more healthy that you should try out.
It’s amazing how some simple things in life can make us feel. Like the basic act of cleaning up and de-cluttering your home, for example. It feels rejuvenating, and mentally, you feel like a load has been eased off your shoulders.