The Balancing Act of Self-esteem

The Balancing Act of Self-esteem

by Herbal Goodness September 25, 2018 0 Comments

Funny thing, self-esteem; a fine balancing act between confidence and humility that can quickly tip over to either one of two opposites if not checked: arrogance or inferiority.

Achieving this balance is a constant battle every one of us faces, and it is not an easy battle, if you think about it. It needs constant working on, otherwise it’s easy to drown in your own pool without noticing it.

The first step to balancing confidence and humility is to become aware of the two.

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Healthy Snacks to Pack in Your Child's Lunch

Healthy Snacks to Pack in Your Child's Lunch

by Herbal Goodness September 05, 2018 0 Comments

Unlike regular meals, snacks for kids can be tricky business. In addition to wanting to please the picky eaters, you want to be certain that your young ones are snacking on something healthy as well.

Ideally, what we want filling our children’s lunch boxes are whole foods and healthy ingredients without resorting to special recipes. 
To help you win on both sides, here are a couple of ideas that will ensure that lunch box always comes back empty!

 

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4 Ways to Stay Healthy While Traveling During the Holiday Season

4 Ways to Stay Healthy While Traveling During the Holiday Season

by Herbal Goodness July 25, 2018 0 Comments

Travelling usually comes with the misconception of being able to binge eat and gain a stone or two before getting home again. However, it does not need to be that way. You can travel and lose weight, or at least not gain any while still having a great time.

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Teeth Whitening with Charcoal Powder

Teeth Whitening with Charcoal Powder

by Herbal Goodness June 06, 2018 0 Comments

Having a billion dollar smile shouldn’t cost a billion dollars. My grandma always said to bush with baking powder, but that doesnt always tastes right! And we know that these days, going to the dentist costs way too much, and frankly, those blue lights the dentists use to bleach your teeth just look too scary - at least to me. But fear not, there is a solution; Charcoal Powder.

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Sugar is Sweet, but not to Eat! Which Sweeteners are the best?

Sugar is Sweet, but not to Eat! Which Sweeteners are the best?

by Herbal Goodness April 14, 2018 0 Comments

For those with a sweet tooth (don’t we all?), keeping your paws off sugary treats is a hard ask, and more so when it seems like there is no delicious alternative that comes close. The good news it that there are some amazing natural substitutes for sugar, which are just as sweet and a lot more healthy that you should try out.

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How to Spring Clean Your Life

How to Spring Clean Your Life

by Herbal Goodness March 24, 2018 0 Comments

It’s amazing how some simple things in life can make us feel. Like the basic act of cleaning up and de-cluttering your home, for example. It feels rejuvenating, and mentally, you feel like a load has been eased off your shoulders.

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