Three Breathing Exercises for a Congested Chest | Herbal Goodness Ebook
Breathing is a natural, physiological and vital reflex. But breathing well is a real necessity to evacuate the activities that overwhelms you and the tensions that assail you. Breathing well can be learned and requires real involvement, but the benefits for our health are so virtuous that it would be a shame to deprive ourselves of it. A good breathing allows us to get rid of all of our toxins and carbon dioxide which pollute our organs. Not only that, heavy breathing is also the key to our well-being. If we breathe badly, our...
