• Top 5 Tips to Stay Healthy In Pregnancy

    The number one priority for pregnant women is to give their baby a healthy start they possibly can in their earliest stages of pregnancy.

    There are many things your doctor might forget to tell you, so this article will break them down one by one to make sure you have the best information available. Following these steps will give your baby a great start at life with a healthy and happy mother, too.

    1. Don’t drink coffee until day 60.

    What most people won’t tell you is that coffee is a calcium drainer from your body as well as draining water. It becomes more significant when you drink more than two cups of coffee per day, but even less than that still has an effect.

    This is why it is so important to stay away from coffee at least for the first 60 days of your pregnancy, to give your baby the most nutrients possible in the most crucial stages.

    2. Find a whole foods prenatal vitamin

    The problem with many of the prescribed vitamins is that they do not absorb as well as many mothers would like. This leaves tons of vitamins simply flushing out of your body instead of going into your baby.

    The prenatal vitamins that have a whole foods base normally absorb much better into the body, giving you and your baby the best health possible.

    3. Continue to do light exercises for a healthy pregnancy

    Walking every day is one of the best cardiovascular exercises you can do while pregnant, even just a simple 20-minute walk.

    Also, squats are one of the best things you can do to prepare your body for the stress of the labor when your baby is due.

    These are both exercises you won’t regret! Make sure to talk to your doctor before starting an exercise routine.

    4. Get enough protein in your diet for a healthy pregnancy

    Protein is one of the building blocks of life. Every single cell in your body needs and is built with protein, so getting enough protein in your diet is essential to you and your baby’s health.

    Make sure to get around 70 grams of protein in a day. These sources can come from nuts, beans, fish, hummus or even protein shakes to make it simple and easy. This will also reduce all of the risks associated with the low protein high carbohydrate diet during pregnancy.

    5. Prepare for a healthy pregnancy

    Most of all, prepare for everything you will go through during your pregnancy. Don't go in blind!

    There are many books and resources out there for you to read so you are up on the latest research, you will know what is coming, and you can prepare for everything.

    You can also talk to your friends who have been through the experience so you can learn about as much as you can. Ignorance is definitely not bliss, so be sure to be prepared.

    Following all these simple steps should help you have the best pregnancy you can and help you and your new baby stay healthy through the whole process.

  • Nutrients Every Vegetarian Needs

    Woman buying vegetablesIf you’re a vegetarian or vegan, you most likely hear the question, “How do you get enough nutrients?” at least occasionally.

    Though it’s easy to get most of the nutrients that you need without eating meat, you do need to pay special attention to the combination of foods that you eat if you’re a vegetarian or a vegan to be sure that you’ve got your bases covered.

    There are three primary issues that you need to address in order to get what you need to stay healthy. As long as you eat the correct foods or supplement, then you’ll be fine.

    Vitamin B12

    This is a vitamin found almost exclusively in animal products and is necessary for good immunity and nerve and cell health, among other functions. If you’re a lacto-ovo vegetarian, eggs and dairy products are good sources of vitamin B12. Soy milk, some nutritional yeasts and fortified cereals also contain B12. Vegans likely need to supplement.

    Don't let this one slide because vitamin B12 deficiency is linked to several different conditions including depression.


    Protein is necessary for bone and muscle health, energy production and keeping your immune system strong. It’s comprised of amino acids and though your body can produce some of these amino acids, it can’t produce all of them.

    Those amino acids that your body can’t produce must come from food sources and are called essential amino acids. Most complete proteins (proteins that contain all of the essential amino acids) are meats.

    Beans and legumes are good meat alternatives because they’re also sources of complete proteins but raw vegans or vegetarians who don’t eat beans miss out on one essential amino acid in particular - lysine.

    Lysine is critical because it plays a huge role in muscle and collagen synthesis, which are necessary for wound healing and youthful skin. It's also necessary for absorption of calcium and helps to keep your immune system strong.

    Papayas are a good source of lysine, offering 95mg each. Other great sources include nuts, eggs and dairy products. Recommended daily intake is about 1 gram.


    There are many good plant sources of iron, but plant iron is non-heme, which isn’t as easy to digest as the heme iron in meat. Foods high in vitamin C help the body to digest non-heme iron, and papaya is an EXCELLENT source of vitamin C. As a matter of fact, one papaya provides almost 400% of the vitamin C that you need daily!

    Our Papaya Leaf Extract Veggie Capsules provide the health benefits of papayas, including the vitamin C and lysine that you need, in a convenient, Non-GMO, gluten-free capsule. One advantage of our veggie capsule versus gelatin capsules is that they’re vegan- and vegetarian-friendly and the papain in the papaya can also help digest the protein in beans if you have difficulty digesting them.

    If you’re a vegetarian or a vegan, you can survive perfectly well without meat. You do, however, have some specific dietary needs that you need to address and we’re here for you. While you’re on the site, check out some of our other awesome products!

  • Perfect Your Grilling With Meat Tenderizers

    Is there anything better than a delicious meal right off the grill? You can perfect your grilling with a perfect meat tenderizer.

    When it comes to grilling meat, many people leave their meat far too tough and don't spend any time tenderizing it to make it soft. Tenderizing your meat gives it the ability to also absorb more of the flavors you cook it in, giving it a perfect taste fresh off the grill. A meat tenderizer will do the trick!

    Most people associate the quality of the meat with the tenderness of it, but the truth is that so much of the tenderness has to do with how the meat is prepared before the cooking even begins.

    Tenderizing meat is basically the process of breaking down the collagens in meat to make it more tender. When it comes to tenderizing your meat, it is best to be prepared with a few different options. This article will explain a few of those options and also show you why papaya is a possible solution to your tenderizing needs.

    1. Salt.

    Salt and baking soda both break down the proteins in meat. When you use kosher salt and let it sit on your meat for about an hour before cooking, the water will be drawn out and the salt will go in. This process tenderizes the meat as it cooks, making it a great assisting process.

    2. Marinate.

    Depending on the type of meat, you can tenderize it using things like wine, citrus juice or vinegar.

    Some people have even seen success with meat tenderizing using tea and coffee. Tea has tannis and coffee produces natural acids, making this an interesting option as well.

    3. Hammer.

    Every good meat tenderizing hammer has both a flat side and another side with spikes. Deciding which side to use depends on the type of meat you have as well as what your cooking goal is for it. The side with the spikes really tenderizes the meat since it pokes holes through it and tears apart the fibers.

    Start pounding about a day in advance before cooking your meat to get the most flavor possible.

    4. Papaya leaves.

    Did you know that in India the most common meat tenderizer used is raw papaya and its leaves?

    Within each and every papaya and its leaves is the Papain enzyme. This enzyme helps in the process of breaking down the connective tissue in meat, making it more tender and softer to chew. When you open a raw papaya, the white substance that comes out is a concentrated part of the Papain.

    The amount of time that it takes to tenderize depends on the pH factor and the temperature. You can estimate that it will take anywhere from one to two hours to fully tenderize the meat using papaya. If you are looking for a really tender piece of meat, do it a few more hours as needed.

    On thin cuts of meat, plants seem to be one of the best choices.

    Other fruits that can be used as well include pineapple, figs and kiwis. They all break down the tough muscle fibers. Yay for an inexpensive, natural and delicious meat tenderizer.

  • Affordable Alternative Health Care Plan

    Pills and plant.Compromised health is not only inconvenient, it’s expensive. Aside from the expense, you lose quality of life when you don’t feel good, so why not do what you can to skip being unhealthy altogether? We have an affordable alternative health care plan that will make both your wallet and your heart smile!

    What is this awesome plan? It’s simple – take a few proactive steps to STAY healthy. That’s right; prevention is the name of the game.

    Get Plenty of Sleep

    Your body uses this time to heal, repair and recharge your immune system. If you’re not getting enough sleep, you’re setting yourself up for illness. To give your body a real immune boost, don’t drink caffeine within a few hours of bed time and make sure that your sleep area is quiet and dark and your bed is comfortable.

    You should strive to get at least 7 hours of quality sleep per night. People who operate at a sleep deficit on a regular basis are proven to be more susceptible to compromised immune systems and other conditions and may be at higher risk to be unhappy.


    Exercise helps keep your immune system strong because, among other reasons, your blood is pumping and your white blood cells are moving through at a faster rate. Exercise also triggers the release of various immune-related hormones and increases your body temp, which may make your system a less viable living space for bacteria.

    Finally, exercise suppresses the release of stress hormones, which are linked to increased risk of bad health. Be careful, though, because over-training can be just as hard on your body as not exercising at all. You need to give your body the chance to recover properly in between workouts.

    Eat Plenty of Fruits and Vegetables

    Fresh produce such as papayas, green leafy veggies and citrus fruits are packed with antioxidants that help your body fight disease and stay healthy. One way that they do this is by keeping your blood platelets and white blood cells strong and plentiful.

    Platelets play a large part in both our innate and active immune responses and white blood cells are the warriors in the body – they actively destroy foreign cells. One of the main foods suggested for boosting platelet count is papaya leaf extract.

    Rooibos, an African legume, is another natural remedy that’s been used for centuries to potentially boost immunity and fight the signs of aging.

    We’ve combined these two superfoods, papaya leaf extract and rooibos, to make a delicious, organic papaya leaf tea that may help boost your immunity while it revitalizes you naturally. Our Organic Papaya Leaf Tea with Rooibos Chai is caffeine-free and has chai spices added so it’s packed with that spicy flavor that you love. Incorporate it, along with exercise, a healthy diet and a regular sleep schedule, as part of your alternative path to health and wellness!

  • How Antioxidants in Papayas And Other Foods Neutralize Free Radicals

    Antioxidants in Papaya neutralize free radicalsUnless you live under a rock, you have most certainly heard of free radicals in your body, but do you really know what they are and why it’s so important to get rid of them? Today we’re going to explain what free radicals are and how antioxidants in papayas and other foods neutralize them. As a bonus, we’ll also give you a list of foods including papaya that are rich in antioxidants.

    What are Free Radicals?

    Free radicals (FR) are atoms that have become unstable because they’ve lost an electron. Typically, there’s an even number of electrons in an atom. As long as that’s the case, the atom is stable. When an atom is damaged and loses an electron, it becomes unstable and seeks balance either by trying to bond with another molecule or steal an electron from it, which starts a chain reaction that causes cell damage.

    How Are Free Radicals Formed?

    Free radicals are produced by oxidation, the process that occurs when cells are exposed to air. It’s a natural and necessary process that happens during several different bodily functions including breathing. Along with other functions, oxidation is part of the healing process; damaged cells oxidize and are replaced by new, healthy cells.

    Exposure to toxins creates more free radicals than your body can get rid of naturally. Here are just a few sources of free radicals:

    • Pollution
    • Cigarette smoke
    • Excess alcohol consumption
    • Pesticides on food

    As you can see, you can avoid some exposure to free radicals, but you can’t avoid it altogether. The real danger from free radicals comes when you have more than your body can dispose of often causing diseases.

    How Antioxidants Reduce Free Radicals

    Antioxidants in papayas and other foods do exactly what the name implies: they work to stop oxidation. They do this by bonding to the free radical before it can bond with a cell, then they carry it out of the body. This stops or prevents the chain reaction that leads to disease and illness.

    Now you can see why it’s so important to eat foods that are rich in antioxidants, including papaya. Primary antioxidants are vitamin C, beta carotene and vitamin E and there are several foods that contain all three. It’s important to get a wide variety because each acts on different types of cells.

    Foods Rich in Antioxidants

    Brightly colored fruits and vegetables are great sources of antioxidants. You can also get them from whole grains, legumes, nuts and some fish. Here are some of the top foods that are great sources of antioxidants:

    • Papayas
    • Blue, red and purple grapes
    • Berries
    • Dark green veggies including spinach, kale, broccoli and Brussels sprouts
    • Orange and red vegetables and fruits, including sweet potatoes, sweet peppers, beets, carrots and mangos.

    You can also get antioxidants from supplements but you need to be careful that you’re not also consuming more toxins such as pesticides. Use only organic supplements that are derived from natural sources, such as our Papaya SuperFruit Wellness Drink. It’s organic and free of GMOs so you know that all you’re getting is 100% free radical-fighting goodness.

    Antioxidants in papayas and other foods are a critical part of your diet, especially in the polluted world that we live in. You may not be able to avoid exposure, but you can certainly give your body the tools that it needs to fight them!

  • Papaya is Healthy for Kids Too

     Papaya is Healthy for Kids Too

    Papaya Leaf helps boost your immunityIt is crucial that you take care of your kid's immune system to ensure that he or she remain healthy. By doing this you will be protecting them from whatever danger that might be floating around their body system. The primary function of the immune system is to defend the body against things such as devouring bacteria, fungi and other abnormal cells that may be harmful to them. If your kid shows signs of a lowered immune system, then the time is up for an immunity check up.

    A healthy and functional  immune system is good for the overall well-being of your children. Since the world is busy, some activities that kids engage in can lower their immune systems. For instance, stresses, lack of sleep and poor diet have been identified as the main causes of lowered immunity in kids. Once you realize that the child immune system is struggling, it is critical that you take corrective measures to rescue it and bring it back to normal.

    How Papaya Supports Your Immune System

    The common symptoms in a kid with a lowered immunity can be mild or severe. Generally, lower immunity weakens the functioning of the body. Your kid may experience reduced physical activities, slower recovery and lack of happiness among others. Once these symptoms are evident, it is important that you take action to boost your kid's immunity.

    Symptoms of a Weakened Immune System

    Papaya leaf and fruit contain components that provide benefits to the body of your child. Essentially, it contains natural fiber, vitamin c, essential minerals, and enzymes. All these are useful in the body's defense system. All over the world, this fruit is called the golden fruit since it has an enzyme papain which is extracted from the fruit & leaf. Apart from papain, it also has beta-carotene, which is used to convert vitamin A in the body to help in promoting healthy skin, and healthy tissues. Additionally, Vitamin A and C are both found in papaya and they are important for the proper functioning of the body's immune system.

    Now on sale! Visit for more information on this deal!

    From our Herbalist
    Along with papaya leaf, elderberry syrup, oregano oil & vitamin D are very useful during the cold and flu season. Make sure you are washing your hands also!
    October is healthy babies awareness month.

    Support your baby's immunity with papaya leaf extract. Its safe for mother and baby. Click to learn more.

    Celebration time! Herbal Papaya is a proud member of the Natural Products Association and excited to participate in the Expo East Tradeshow.

  • Can papaya support healthy weight with a balanced diet and an active lifestyle

    How To Maintain Healthy Weight During The Holidays

    Because of the fast approaching holiday season, especially Thanksgiving we are all thinking about our waistlines and how we can manage them over the next couple of months. To maintain healthy weight loss we need to remember three key concepts. One, portion size and moderation. Two, variety. Three, get moving!

    Portion Control

    One helping of pie is better than two. Just eat it slowly and enjoy it and you will feel so much better! Try taking a capsule or a tablespoon in the morning of papaya leaf extract for better digestion and to reduce bloating. Pick up a smaller plate and make yourself just have two bites of everything. Wait twenty minutes before thinking about a second plate. Drink lots of water before eating which will flush out toxins but also will help you not overeat. Sometimes out body craves sweets if we are dehydrated. Stay hydrated and it will help you with portion control and overeating.

    Variety, taste the rainbow

    Make sure your plate contains at least 1-2 servings of something raw or al-dente. Sometimes we overeat and over consume due to the minerals and nutrients we are not getting from overcooked and over processed foods. If your family does not bring anything raw in the fruit and veggie department make sure you are the one bringing that dish. Salads, fruit platters, veggie platters, raw spring rolls, raw salsas, hummus all of these items will work. If your body is receiving the nutrients it deserves your cravings will be less. Think colorful vibrant raw food! Don't forget papaya is an amazing digestion fruit but also contains antioxidants and beta-carotene. Eating these foods will help us all maintain a healthy weight during this season.

    I like to move it

    Walk walk walk! Get someone in your family to do some walking before and after you eat. Even if it's going outside to watch the kids make a thanksgiving fort! If we stuff our faces and don't stay active and then increase our alcohol and sugar content that is a recipe for disaster. It's no wonder that November - January is the biggest months for increased old and flu cases and other illnesses. This is the time to take a cup of papaya mint tea with you on your walk to help break down the proteins of the smoked turkey you just ate! Staying active will help us to maintain healthy weight during the holidays!

    Using Papaya in Your Holiday Recipes

    Last year I did something crazy! I added two tablespoons of papaya leaf liquid  extract to my Thanksgiving Turkey brine. Oh man! Was it SOOOOO delicious and guess what? It was the most moist, most tender melt in your mouth turkey I have EVER made. Everyone was happy and asking for the secret recipe! Make your brine as usual and just add 1-2 TBLS of liquid papaya leaf extract, you won't be disappointed.

    Try this one as well.

    Papaya Recipe: Holiday Papaya Cider:

    1 papaya leaf tea bag per serving
    1 cup of boiling water per tea bag
    1 cinnamon stick per 10 cups (smaller pieces for smaller portions)
    1-2 cloves
    1 tsp maple syrup or agave (diabetes friendly)

    Boil water in a large sauce pot. Pull off stove when starts to bubble. Add teabags, cinnamon stick, and cloves. Let stoop 5-10 minutes. Add your syrup after to taste. Stir and strain. Serve in glass jar or pitcher when cooled and drink hot or chilled. Whipped Cream and sprinkle cinnamon optional. More dessert recipes click here.

  • Healthy Babies & Pregnancy Loss Awareness Month

    This month's awareness got me to thinking about how we as mothers can help our babies stay healthy. One thing that is easy to do is have an alcohol pregnancy and make sure during breastfeeding years you are aware of your alcohol intake.

    There is a great blog post on this here:  The National Healthy Babies, Healthy Mothers Coalition has lots of great tips for healthy babies.

    Another thing that is quite simple is monitoring you diet. Make sure you are getting tons of dark leafy greens, orange fruits and vegetables, folic acid foods, and remember to taste the rainbow! Omegas like DHA and EPA high in Omega 3 are also essential. Papaya fruit and leaf can be taken during pregnancy, labor, postpartum and breastfeeding. Make sure you are taking the correct dose during your pregnancy. You can increase the dosage of this amazing superfruit as you get closer to your due date.

    Healthy babies are made in the womb, yes, but even before you conceive you can prepare your body to make the most healthy baby. Want to know how? By doing these 5 things before consumption:

    1. Stop drinking alcohol three months before you start trying

    2. Eat a diet rich in omegas, folic acid, and dark leafy greens

    3. Take out simple sugars and empty starches

    4. Buy Organic, pesticides interact with your hormones!

    5. Walk everyday or ecersise 3 times a week for 40 minutes

    Dad can help too! There are supplements and diet changes that help a man's fertility and it will help the health of your child also and reduce certain birth defects!

    Pregnancy loss is very difficult and hard to deal with, especially if you don't know the cause. Here are some tips to prevent pregnancy loss that you have control over;

    1. Stop smoking

    2. Stop drinking

    3. Stop taking illegal drugs

    4. Check your prescription drugs

    5. Know the risks of surgery during pregnancy

    6. Monitor your cycles and know when you ovulate

    7. Eat Healthy and Stay Fit!

    8. Get an Annual every year to monitor your fertilty health

    9. Keep your hormones balanced

    10. Don't use scented tampons, pads or vaginal douches

    11. Try to remain calm and lead a stress reduced lifestyle

    Happy Pregnancy! Happy Birth! Happy Baby!

  • Roasted Papaya with Coconut Sugar Recipe

    x15974081Roasted Papaya with Coconut Sugar (Servings: 4)


    2 tablespoons light-coconut sugar or palm sugar
    1/4 teaspoon ground ginger
    2 medium Solo papayas or organic papayas(14 ounces each), halved lengthwise and seeded
    1/4 teaspoon cayenne pepper
    1/4 teaspoon roasted cumin seeds (done in a cast iron)
    1 lemon, cut into 4 wedges

    Preheat oven to 450 degrees. Stir together sugar and ginger in a small bowl. Arrange papaya halves, cut sides up, in a 10-by-13-inch baking dish. Sprinkle sugar mixture evenly over halves.

    STEP 2
    Bake, brushing papaya edges with melted sugar mixture (might have to do a few times), until mixture is bubbling and papaya edges are beginning to brown, 35 to 40 minutes.

    STEP 3
    Sprinkle each serving with a pinch of cayenne and cumin seeds. Serve with lemon wedges. Eat as a side dish or as main course.

  • Fall Immunity - Top Five Tips

    stock-footage-farmer-harvesting-papaya-fruitTop Five Tips

    For your fall immunity this year we have found the top five tips most natural health providers are recommending this year!

    Boosting your immune system proactively is the best way because then you don't have to work so hard when something does hit your body. You will be sicker less and the times when a cold or flu does get through you can reduce that length of time.


    1. C-Boosters: Papaya Leaf & High Vitamin C Foods

    High vitamin c foods like papaya and papaya leaf are full of vitamin c and antioxidants. These little guys help you get rid of free radicals and dead cells. They take out the "trash" within your body. Imagine little garbage collectors if you will! Other high vitamin C foods include: papaya, potatoes, citrus foods, berries, dark leafy greens, cruiciferous vegetables, and most melons. Vitamin C helps you absorb iron which is great for your hair, skin, nails and energy. In combination take Vitamin A and E which help Vitamin C absorb better. Guess what? Papaya has E and A too! A-mazing for your fall immunity!

    fall immunity fall immunity

    2. Anti-Virals: Oregano Oil and Olive Leaf

    Using this as an oral supplement or finding this in an essential oil is a must have in your medicine cabinet. You can rub on your feet or spine or take orally. This oil is great for fighting candida in your body, boosting your immune system and has anti-viral properties. If you can't find Oregano, olive leaf is it's great substitute.

    3. Clean Water: All H20 is not alike

    I can't say this enough for your fall immunity. WATER is so important. Drink at least half your body weight of water in ounces. The first thing you should do, after washing your mouth out, when you wake up is drink 8 oz of water (before you coffee please). Filtered water and RO water is great but distilled (like cloud water) is the best. It's pure H20. It is "hungry" water and is great at getting the "bad minerals" and toxins out of your body. You don't have to worry about minerals in your water. You can purchase trace minerals or take a combination of iodized salt and celtic or pink salt. Getting minerals out of your food should be enough also. Make sure you have a natural anti-viral in your medicine cabinet. It's a great help for fall immunity.

    4. Rays of Light: Sunlight or Vitamin D

    Ok summer is over. Hopefully you have enough vitamin D stored up from all that laying out at the beach. Most of us don't get enough sun during the summer though. So taking a D supplement, although I don't recommend taking vitamin supplements, is one that is recommended. D3 is the best. There aren't any D3 vegan sources and sorry folks but D3 is the best. D from mushrooms is great however those suffering from candida should shy way from this.

    Reaching up5. Mind and Body

    Making sure your body is ready for fall immunity, you must do these three things. It's also great for mood, morale, reducing diseases, and fights depression.

    1. Exercise
    Sweating out toxins and building strong muscle and bones is important for your immune system. 

    2. Journaling, Meditation, or Prayer

    These three things have been shown to better your immune system when groups of individuals were polled. Twenty minutes a day of doing one of these things can improve your immune system. Why? When you let go of your worries, fears and conflicts you are allowing your body to recover and your mind to be at ease.

    3. Good Rest

    Getting at least 8 hours of sleep (or less for some people) can improve your immune system. At night your body and mind repair itself on a cellular level. Make sure you are getting rested. Here is a great study on the matter.

    Taking charge of your fall immunity should not be overwhelming. Take baby steps and try putting new routines in one at a time.

    Jessica Oren is a certified Birth Doula (CBI) and a Family Herbalist ~ graduate of The School of Natural Healing. Co-Founder Herbal Papaya. Founder of DAWN Foundation and North Texas Doulas. You can find her on Google+

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