Include the superfruit Graviola (soursop) in your diet this year through these delicious recipes!
We've discussed the benefits of Graviola, also known as soursop, on this blog. In fact, we created a whole new sister company called Herbal Graviola because we believe so much in the health benefits of this funky looking fruit.
Herbal Graviola has been busy in the kitchen, trying out tasty flavor combinations and figuring out the best and most unique ways to include this super fruit in daily meals. We're excited to share that work with all of you, and give you a few recipes that you can try out yourself in 2017.
If you'd like a refresher on exactly why Graviola is so amazing for you - please read this article here. Are you ready to introduce Graviola into your life this year? Then try our Smoothies. Have you tried soursop before? Or download our FREE Recipe Smoothie E-Book
1 Kg Pork Spare Ribs, cut into individual ribs
200 g Graviola Fruit, peeled, deseeded, and cut into chunks
½ Cup Miso Paste
2 pcs. Shallots, peeled, quartered
1 thumb-sized pc. Ginger, peeled, cut into thin strips
4 pcs. Fresh Jalapeno Peppers
1 pc. Radish, peeled, cut into chunks
1 stalk Lemongrass
For the Salad
250g Prawns, peeled, deveined
1 tbsp. Curry Powder
2 tbsp. Olive Oil
1 tbsp. Lemon Juice
1 Cucumber, cut into thin strips
2 Red Onions, thinly sliced
1 c Cherry Tomatoes, quartered
For the Dressing
½ Cup Graviola puree
Juice of 1 Lime
2 cloves Garlic, finely chopped
2 Bird’s Eye Chilis, finely chopped
¼ Cup Honey
¼ Cup Sesame Oil
¼ Cup Olive Oil
1 bunch Cilantro, roughly chopped
1 tbsp. Fish Sauce
2 cups of Graviola pulp, seeds removed
1 cup water
1 cup White Sugar
1 cup Fresh Mint Leaves
* Substitute honey for white sugar for Paleo-friendly version.
1 cup Graviola puree
1 cup Heavy Cream
½ cup Honey
2 tbsp. Rose Water
6 tbsp. Chia Seeds
* Substitute almond milk for heavy cream for Paleo-friendly version.
2 cups of Coconut Cream
250 g Graviola Fruit, peeled, seeds removed
¼ cup Honey
This delicious graviola smoothie medley from Herbal Graviola will keep you energized all day.
1 pack of frozen Herbal Graviola's Organic Graviola purée (2-2oz)
1 cup frozen mango chunks
6 oz of almond milk, rice milk or juice (you can also use water)
2-3 cubes of ice
In a blender, blend all the ingredients together for 1 minute. Sweeten with honey or sugar as desired. Drink and enjoy! Read up more Recipes here.
In this post, we share tips on how to eat papaya seeds while also shedding light onto the potential benefits you stand to reap from these bitter little guys.