So after high demand here is our post workout protein papaya smoothie!
You will need:
1/2 cup to 1 cup fresh or frozen peak season papaya chunks
1/2 Tablespoon Papaya Leaf Extract (optional) - for extra enzyme action 2 cups liquid (water, coconut milk/almond milk)
1-2 Servings Vegan Protein Powder (Plain or Vanilla)
1/2 - 1 cup GREENS frozen or fresh (Spinach, kale, collard, lambs quarters)
1 TBL Flax Milled
1 TBL agave, grade B maple syrup or stevia packet.
Pulse a few times and then blend for 30-40 seconds until smooth and creamy!
Enjoy in a glass mason jar or cup.
Why is this good for after a workout you say? Papaya: helps break down food, aids in digestion, immunity, cell repair, and energy. Extract: Cell regulation, blood support, healthy cells, immunity boost, and lower bowel support. Protein: after a workout your muscles cells break down, give your workout a post boost with vegan protein! Greens: Chlorophyll, need I say more? Pure oxygen back into your cells! Replenish your blood supply. Omegas: healthy brain, healthy heart!
On a hot sunny day, Papaya Ginger Cold Buster is just right for you. Rich in papaya, banana, honey etc and served cold will give your day a good chill.
See recipe and give a try. Give your day that spike it deserves
Want something light for either breakfast or dinner?
Papaya Acai Smoothie Bowl is very rich with natural fruits and can be served with different toppings of your choice.
See recipe for a trial.