If you are on a budget and need to decide the priority of your organic purchases, or you would simply like to know which type of produce has the highest pesticide residues—and which do not—the following guide from Herbal Papaya will help.
|12 Most Contaminated
Always try to purchase fruits and vegetables in season and from a co-op or farmers market when possible. Freshness is key to your health as a 30-day old cabbage is not as beneficial as being picked yesterday.
If you want yet another good reason to hit the gym, we’ve got one for you.
There are 3 ways that exercise can help promote a healthy gut.
Guava leaves contain antioxidants, vitamin C, potassium, and fiber. It also has antibacterial and antimicrobial properties that help to fight free radicals that may cause damage to your skin, hair and overall health.