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by Herbal Goodness October 15, 2015 0 Comments
Motivational real talk for the snooze button hitters and the people who really don't like working out.
The alarm is beeping and as you press snooze for the third time you realize it's already time to get up or you'll be late. Oh well, it looks like you won't be working out again this morning, you'll have to rush to make it to work on time.
by Herbal Goodness July 01, 2015 0 Comments
Feel balanced, improve your fitness, and increase your energy this July!
It’s the season for barbecues, nice weather, and beach days. Maybe it’s due to all that extra Vitamin D, but July is a month where people tend to focus on getting fit and feeling their healthiest for the duration of those long summer days.
by Herbal Goodness November 13, 2014 0 Comments
Because of the fast approaching holiday season, especially Thanksgiving we are all thinking about our waistlines and how we can manage them over the next couple of months. To maintain healthy weight we need to remember three key concepts. One, portion size and moderation. Two, variety. Three, get moving!
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