Let’s face it, there is nothing like snuggling up inside and spoiling yourself with comfort eats when the cold weather blows in. Tempting we know.
Exercising is not something everyone enjoys, but feeling great afterward is. Back pain is another thing not everyone enjoys, and I will even be as bold as saying no one enjoys it. Finding ways to lessen or even get rid of back pain, now that is something that will put a smile on your face. This article is all about 5 exercises for back pain.
If you are thinking of taking up running, you can revel in the knowledge that it is one of the best things you can do for your body. I mean, the health benefits you stand to reap are immense, benefits that extend well beyond any pill your doctor could prescribe.
Digestive issues are not a happy subject, and it’s a topic many would rather not talk about. But if only it was as easy as burying the proverbial head in the sand!
With the rise of ClassPass and group fitness classes, there are countless options out there to keep you motivated and toned these days. Although we love a good solo workout running on the beach, lifting weights, or going for a hike in the Redwoods, group workouts have a way of keeping us focused and pushing us to our limits.
The colder months provide us with a certain nostalgia, of changing foliage and winter wonderland memories. Don't let this cold season be tainted with feeling less than your best.
As the weather gets colder and more friends start getting the flu, it's time to take a step back and look into what we should be doing for our own health this holiday season.