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5 Unique & Healthy New Year’s Resolutions for 2017

2017 is the year to be your best self and keep a resolution or two. Here are a few unique & healthy New Year's resolutions picked for you!

We all know that this time of the year is when we start to look ahead to the next 12 months, and brainstorm ways in which to better ourselves. I’m sure you all are already wonderful people inside and out, but it still never hurts to understand your weaknesses and improve upon them. It’s great to have self-reflection throughout the year, say at the end of every month, but we understand how busy lives can be and how easily it can be to forget about it. A lot of us only feel inspired enough to make big changes in our life at the New Year or after another birthday. 

And that’s okay. The passing of time can be a great motivator to remind you that there’s no time like the present. Tomorrow is not guaranteed and we may as well make the best of our lives and our time on this planet while we can. 2016 was a hard year for a lot of people, in some ways in seems like nothing went right. There are a lot of ways to make 2017 a better year for yourself and for those around you. 

There are our top 5 picks for unique & healthy New Year’s resolutions for 2017. 

5-unique-healthy-new-years-resolutions-2017

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The Best Hearty Drinks to Keep You Warm this Winter

Stay toasty this season with delicious and hearty drinks to keep you warm through the end of winter.

As we get closer to winter and temperatures continue to drop, the want for hearty drinks, soups, and warm sweaters becomes a daily occurrence. A lot of warm comfort drinks you’ll come across during the holidays are sweet, sugary, alcoholic, and not all that great for you. 

Because of this, we wanted to show you the other healthy options out there for a hearty drink in the colder months, just when you need one. It shouldn’t just be about hot toddies and mulled wine this season, although those are delicious once in a while too! 

The Best Hearty Drinks to Keep You Warm this Winter

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Recap: Herbal Papaya at Natural Products Expo East 2016

We're back from Expo East and it was all kinds of healthy goodness!

The Herbal Papaya team is officially back from Expo East in Baltimore, and well rested after an exciting showcase at the end of September. We wanted to thank all of you who stopped by our booth during the show, it was wonderful to put some faces to names and make new friends along the way. 

This year's showcase was all about our new sister companies that are coming out this year, including products from Herbal Graviola, Graviola Goodness, and Papaya Passion.

Herbal Papaya at Expo East 2016

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Tips for Eating Clean and What it Really Means

A glimpse at the popular trend of "eating clean" and what to think about if you want to focus on clean eats!

If there’s one trend that’s here to stay from 2016 it’s the concept of clean eating. But, what does “eating clean” or “clean eating” actually mean?

Eating clean can mean a number of things to a variety of people, but in general it follows these standard principles: 

  1. Focusing on a whole foods diet
  2. Avoiding processed foods
  3. Getting rid of refined sugar 

The main aspect to focus on with eating clean is being mindful of the food’s journey from where it originated to your table. 

Tips for Eating Clean and What it Really Means

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