We've discussed the benefits of Graviola, also known as soursop, on this blog. In fact, we created a whole new sister company called Herbal Graviola because we believe so much in the health benefits of this funky looking fruit.
Herbal Graviola has been busy in the kitchen, trying out tasty flavor combinations and figuring out the best and most unique ways to include this superfruit in daily meals. We're excited to share that work with all of you, and give you a few recipes that you can try out yourself in 2017.
If you'd like a refresher on exactly why Graviola is so amazing for you - please read this article here. Are you ready to introduce Graviola into your life this year? Have you tried soursop before?
1 Kg Pork Spare Ribs, cut into individual ribs
200 g Graviola Fruit, peeled, deseeded, and cut into chunks
½ Cup Miso Paste
2 pcs. Shallots, peeled, quartered
1 thumb-sized pc. Ginger, peeled, cut into thin strips
4 pcs. Fresh Jalapeno Peppers
1 pc. Radish, peeled, cut into chunks
1 stalk Lemongrass
For the Salad
250g Prawns, peeled, deveined
1 tbsp. Curry Powder
2 tbsp. Olive Oil
1 tbsp. Lemon Juice
1 Cucumber, cut into thin strips
2 Red Onions, thinly sliced
1 c Cherry Tomatoes, quartered
For the Dressing
½ Cup Graviola puree
Juice of 1 Lime
2 cloves Garlic, finely chopped
2 Bird’s Eye Chilis, finely chopped
¼ Cup Honey
¼ Cup Sesame Oil
¼ Cup Olive Oil
1 bunch Cilantro, roughly chopped
1 tbsp. Fish Sauce
2 cups of Graviola pulp, seeds removed
1 cup water
1 cup White Sugar
1 cup Fresh Mint Leaves
* Substitute honey for white sugar for Paleo-frindly version.
1 cup Graviola puree
1 cup Heavy Cream
½ cup Honey
2 tbsp. Rose Water
6 tbsp. Chia Seeds
* Substitute almond milk for heavy cream for Paleo-frindly version.
2 cups of Coconut Cream
250 g Graviola Fruit, peeled, seeds removed
¼ cup Honey
This delicious graviola smoothie medley from Herbal Graviola will keep you energized all day.
1 pack of frozen Herbal Graviola's Organic Graviola purée (2-2oz)
1 cup frozen mango chunks
6 oz of almond milk, rice milk or juice (you can also use water)
2-3 cubes of ice
In a blender, blend all the ingredients together for 1 minute. Sweeten with honey or sugar as desired. Drink and enjoy!
Fad diets are often marketed as the quickest route out of pounds-ville – have you noticed how they tend to change from one year to the next? – and it’s little wonder anyone looking to shed weight fast is always turning to them.
These lose-weight-fast diets could come in different shapes. Juice cleanses. Soup-only diets. The paleo diet. The ketogenic diet. The whole 30; these are all fads. You can also throw intermittent fasting in there.
Most tend to come masked in the “100% money-back guarantee” promise. And why would they not? Fad diets do work. Well, at least they try to! If they promise you will lose 20 pounds within six weeks, chances are you will get within a ballpark of that figure.