Blood platelets. It's a mouthful that many people choose to ignore. Maybe you don't know what they are or you don't find them particularly important to your health.
Well today, I'm here to explain all there is to know about the blood platelets in your body, and why they are incredibly important to your health.
What are blood platelets exactly?
The official definition states that "platelets are the cells that circulate within our blood and bind together when they recognize damaged blood vessels."
In essence, blood platelets allow your blood to coagulate and clot where there is an open cut. They stop us from bleeding by attaching themselves to damaged blood vessels and repairing them in the process.
Because of their importance in the blood stream, platelets help maintain healthy cardiovascular function as well.
In cardiovascular system, blood clots may occur due to cholesterol build up, called plaques, that line and rupture blood vessels. The platelets go to the ruptured blood vessel to form a clot, the same as if there was an open cut that was bleeding.
These clots then end up blocking the blood flow and may cause heart attacks, strokes, or peripheral vascular malfunctions.
How does plaque develop in blood vessels?
Blood vessels are worn down mainly by smoking, high-cholesterol foods, and high blood pressure.
What causes blood platelets to be low?
Thrombocytopenia, also known as low platelet count, can have many causes. It can be hereditary or it can be the result of a serious health condition. It can even result from certain medications you're taking.
The lifespan of any given blood platelet is about 10 days, during this time your body is continually producing new platelets from your bone marrow to keep your count at the right level.
One cause of low platelet count could be from an enlarged spleen that occurs from viral and bacterial infections.
An enlarged spleen has an abundance of blood platelets that can easily be trapped. These trapped platelets trick your body into thinking your platelet count is already above the desired number, and your body stops producing them in such abundance.
Other ways your body can start decreasing the circulation of blood platelets is through some types of anemia, chemotherapy drugs, heavy alcohol consumption or platelet disorders.
Idiopathic thrombocytopenia purport (ITP) is a platelet disorder that reduces your blood platelet count down to a dangerous level. This generally causes excessive bruising and bleeding.
Some autoimmune disorders such as lupus, attack and destroy blood platelets to reduce their number, thinking they're harmful to the body.
How can you support healthy blood platelet levels naturally?
There are a variety of natural ways to help keep a healthy blood platelet count.
Focus on eating a healthy diet of fresh foods and especially green leafy vegetables. One supplement you could consider adding to your diet is papaya leaf extract and the papaya leaf blood formula capsules
*Papaya leaf extract has vitamins and nutrients that help maintain a healthy immune system and support normal production of blood platelets in your body.
*The papaya leaf blood support formula helps promote a healthy and clean blood stream and maintain blood platelet functions.
In addition, you should try to eat as much organic food as possible and reduce the amount of processed and sugary foods.
If you're worried about your platelet count or just want to check on it, think of making an appointment with your doctor and go through a routine blood test that includes a complete blood count (CBC). A normal blood platelet count ranges from 150,000 to 450,000 platelets.