January 15, 2014


Posted in constipation, digestion, gut health, Health, healthy lifestyle, Wellness

Papaya - The Fruit of Angels: A highly delicious and popular tropical fruit, papaya leaves, fruit, and seeds include a variety of nutrients for the body. Papaya leaf extract, Papaya leaf teas and Papaya seed powder aids digestion, supports your immune system, boosts healthy blood platelet function and supports youthful skin.

What Makes Papaya So Powerful? Papaya is the only natural source of the protein digesting enzymes Papain & Chymopapain. It also contains the enzyme fibrin, a rarity in the plant world. Fibrin is an insoluble protein that traps red blood cells and platelets that aid blood clotting.

Why We Are Unique? We are 100% women-owned - We give 10% of profits to educate girls in Africa - We support our organic farmers and their communities - We care deeply about our environment.

Health Begins at Elimination

Okay okay ... no one really wants to talk about constipation but here is the real shocker! You need to be eliminating 3-5 times a day or at least every time after you eat. AND they need to not be hard, dry and well formed. They need to be soft but not watery.

Why is this important? Your health and immunity starts in your lower bowel, many doctors say, even to the extreme that 90% of all disease is related to the lower bowel. So what does this mean? It means you must stay regular with good health and exercise and a good supplement regimen for the harder battles. So how do we combat constipation and keep your bowels healthy? For one, exercise is an essential part.

Having strong abdominal muscles will for sure help. If you muscles are weak then the pressure during elimination will be too low. If you strengthen these muscle then you can
have sufficient elimination.

I subscribe to health newsletters and do a lot of reading on health, I have read over 30 books on diet, health and exercise. Recently, I learned of a great exercise that will build the digestive fire, strengthen the abdominal muscles and keep your bowels moving.

It is an Ayurveda technique called Agnisar Dhouti. In Sanskrit, agni means fire and dhouti means "to cleanse". This technique only takes a minute or two a day and the benefits are great. It creates purification of the bowels by increasing the movement of air in the fire region of the middle abdomen. It is a pumping action of the abdomen which is much like blowing into the firebox to intensify the combustion of the fire.

The instructions begin with doing this in the early morning on an empty stomach and if possible after a bowel movement. Try and set a goal for 30 pumps per round and do 3 rounds.

Okay, here is how to do it:

1- Stand with your legs slightly apart and knees bent. You may place your hands on your knees to support your torso. Your back should be straight and abdominal muscles relaxed.

2- Inhale deeply through your nose.

3- Exhale through your mouth, keeping your head slightly bent forward. Looking at your stomach.

4- Pull your stomach in and upwards.

5- Hold your breath and flap your abdomen back and forth (pull/relax; pull/relax) 10-12 times or as many times as you can while holding your breath, working up to the 30.

6- Release your stomach and inhale deeply. This is one round.

7- Breath normally until you feel rested and repeat 2 more times for a total of 3 rounds


Some of the benefits of Agnisar Dhouti are stimulating the immune system, improving digestion, strengthening the abdominal organs. Plus it provides relief from constipation.

For such a small effort you get great benefits. Sounds like a win win to me! Give it a try today!

Build the fire!

Try this morning routine with an enzyme and immunity boosting supplement such as Papaya Leaf Extract.

Jessica Oren is a certified Birth Doula (CBI) and a Family Herbalist ~ graduate of The School of Natural Healing. You can find her on Google+

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